Frequently Asked Questions (FAQs)

1. What types of issues can counselling help me with?

Counselling can support you with a wide range of challenges including stress, anxiety, depression, relationship difficulties, personal growth, grief, and life transitions. Basically, if life feels a bit tangled, we’re here to help you sort it out!

2. How do I know if I need counselling or therapy?

If you’re feeling stuck, overwhelmed, or just want to understand yourself better and develop resilience, counselling might be a great fit. Think of it as a safe space to chat, reflect, and grow.

3. What’s the difference between counselling and psychotherapy?

Great question! Counselling usually focuses on your current issues and practical strategies to cope, while psychotherapy dives a bit deeper into emotional patterns and long-term change. Either way, you’re the boss of your journey.

4. Can I have sessions online or over the phone?

Absolutely! I offer both online video sessions and phone consults, so you can get support wherever you feel most comfortable whether that’s your couch, a park bench, or a cozy café.

5. How long does a typical session last?

Sessions usually run for about 50 minutes. Think of it as a power-packed hour just for you and your personal growth.

6. How often should I attend sessions?

Frequency depends on your needs weekly, fortnightly, or even monthly. We’ll tailor it to suit your lifestyle and goals. No cookie-cutter plans here!

7. Is what I share confidential?

Absolutely! Everything you discuss stays between us, with very few legal exceptions. Your privacy is top priority.

8. What if I’m unsure about starting therapy?

Totally normal to feel a bit “hmm” about it. The first session is a chance to meet, ask questions, and see if the vibe feels right. No pressure, just a friendly chat.

9. Do you work with teenagers as well as adults?

You bet! I provide support for both adults and teens, because everyone deserves a little extra help when life gets tricky.

10. How do I book a session?

Just reach out via phone or email, and we’ll find a time that works for you. Easy-peasy!

Feel free to contact me anytime if you have more questions no question is too small or silly. Let’s make your story a great one!