Empowering Parents and Caregivers
Over the last year, I’ve been focusing on building my private practice while continuing my role as a middle school art teacher and mental health practitioner. As I continue this journey, I’ve become more aware of how challenging parenting can be, along with the many highs and lows that come with it. As an educator, I understand how many decisions need to be made every second, minute, and hour—whether in front of our children or when we’re away from them.
You may have heard the term "burnout," and it’s something that can affect parents, too. Along with burnout often comes decision fatigue, a condition I’ve both experienced personally and witnessed in others. These are just a few signs and symptoms that may suggest you're feeling overwhelmed:
Increased stress: Feeling easily irritated or overwhelmed by everyday tasks.
Lack of energy: Feeling exhausted, even after a good night’s sleep.
Emotional exhaustion: Having trouble handling emotions or feeling emotionally "numb."
Difficulty concentrating: Struggling to focus on one task at a time.
Sleep problems: Experiencing disrupted sleep patterns or trouble falling asleep.
Decreased motivation: Losing interest in activities you once enjoyed or feeling like you’re "just going through the motions."
Please note that this information is for educational purposes only and should not be taken as a self-diagnosis. If you’re recognizing some of these signs in yourself, I encourage you to reach out to a professional for further support.
That said, there are resources available to support you during this challenging time. Many people are not aware that there are helplines specifically designed for parents of children aged 7-25.
Kids Helpline (1800 55 1800): While often associated with young people, Kids Helpline also offers valuable guidance and support for parents on how to navigate difficult times with their children.
Beyond Blue: Known for its mental health support, Beyond Blue offers resources and counseling services for both individuals and families. It’s a great option for talking things through or accessing more structured support.
headspace: Another key resource for mental health support, headspace offers both online and in-person services for young people and families.
Parentline (13 22 89): This free, confidential helpline offers expert advice and emotional support for parents and carers.
Remember, it’s okay to seek support. Parenting is tough, and taking care of yourself ensures that you’re better able to take care of others.
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